Wayne Lingafelter 4x1500m/2:00r row
6,000m
Meters
1:22:49.7
Time
6:54.1
Pace
307
Calories
114
Heart Rate
| Rest Distance | 738m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,738m |
| Overall Time | 1:30:49.7 |
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 316 |
| Stroke Rate | 10 |
| Stroke Count | 1024 |
| Drag Factor | 118 |
April 16, 2021 11:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:49.7 | 6,000m | 6:54.1 | 5 | 316 | 10 | 114 |
| 8:37.4 | 1,500m | 2:52.4 | 68 | 534 | 26 | 0 |
| 8:03.6 | 1,500m | 2:41.2 | 84 | 587 | 28 | 0 |
| 57:39.5 | 1,500m | 19:13.1 | 0 | 300 | 4 | 125 |
| 8:29.2 | 1,500m | 2:49.7 | 72 | 546 | 27 | 103 |
| r738m |
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Workout Graph
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