Wayne Lingafelter 3x1500m/3:00r row
4,500m
Meters
25:15.4
Time
2:48.3
Pace
234
Calories
92
Heart Rate
| Rest Distance | 1,010m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,510m |
| Overall Time | 34:15.4 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 27 |
| Stroke Count | 847 |
| Drag Factor | 120 |
April 22, 2021 11:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:15.4 | 4,500m | 2:48.3 | 73 | 552 | 27 | 92 |
| 9:18.7 | 1,500m | 3:06.2 | 54 | 486 | 24 | 98 |
| 8:10.4 | 1,500m | 2:43.4 | 80 | 575 | 28 | 104 |
| 7:46.3 | 1,500m | 2:35.4 | 93 | 620 | 30 | 74 |
| r1,010m |
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Workout Graph
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