Wayne Lingafelter 2x5000m/3:00r row
10,000m
Meters
1:03:42.7
Time
3:11.1
Pace
500
Calories
78
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,037m |
| Overall Time | 1:09:42.7 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 24 |
| Stroke Count | 1538 |
| Drag Factor | 120 |
April 25, 2021 12:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:42.7 | 10,000m | 3:11.1 | 50 | 472 | 24 | 78 |
| 31:42.2 | 5,000m | 3:10.2 | 51 | 475 | 24 | 66 |
| 32:00.5 | 5,000m | 3:12.0 | 49 | 470 | 24 | 91 |
| r37m |
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Workout Graph
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