Wayne Lingafelter 5000m row
5,000m
Meters
31:35.5
Time
3:09.5
Pace
251
Calories
72
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 25 |
| Stroke Count | 792 |
| Drag Factor | 119 |
May 05, 2021 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:35.5 | 5,000m | 3:09.5 | 51 | 476 | 25 | 72 |
| 6:54.7 | 1,000m | 3:27.3 | 39 | 435 | 23 | 69 |
| 6:41.8 | 2,000m | 3:20.9 | 43 | 448 | 23 | 75 |
| 6:07.0 | 3,000m | 3:03.5 | 57 | 494 | 26 | |
| 5:43.2 | 4,000m | 2:51.6 | 69 | 538 | 28 | |
| 6:08.7 | 5,000m | 3:04.3 | 56 | 492 | 26 |
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Workout Graph
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