Wayne Lingafelter 5000m row
5,000
Meters
32:21.8
Time
3:14.1
Pace
250
Calories
57
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 24 |
| Stroke Count | 798 |
| Drag Factor | 120 |
May 05, 2021 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:21.8 | 5,000 | 3:14.1 | 48 | 463 | 250 | 24 | 57 |
| 6:51.3 | 1,000 | 3:25.6 | 40 | 437 | 50 | 22 | 55 |
| 6:36.1 | 2,000 | 3:18.0 | 45 | 454 | 50 | 24 | 55 |
| 6:22.7 | 3,000 | 3:11.3 | 50 | 470 | 50 | 26 | 41 |
| 6:00.8 | 4,000 | 3:00.4 | 60 | 498 | 50 | 27 | 69 |
| 6:31.0 | 5,000 | 3:15.5 | 47 | 460 | 50 | 24 | 66 |
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Workout Graph
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