Wayne Lingafelter 5000m row
5,000m
Meters
32:21.8
Time
3:14.1
Pace
250
Calories
57
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 24 |
| Stroke Count | 798 |
| Drag Factor | 120 |
May 05, 2021 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:21.8 | 5,000m | 3:14.1 | 48 | 464 | 24 | 57 |
| 6:51.3 | 1,000m | 3:25.6 | 40 | 438 | 22 | 55 |
| 6:36.1 | 2,000m | 3:18.0 | 45 | 455 | 24 | 55 |
| 6:22.7 | 3,000m | 3:11.3 | 50 | 471 | 26 | 41 |
| 6:00.8 | 4,000m | 3:00.4 | 60 | 505 | 27 | 69 |
| 6:31.0 | 5,000m | 3:15.5 | 47 | 461 | 24 | 66 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.