Wayne Lingafelter 5000m row
5,000m
Meters
30:35.9
Time
3:03.5
Pace
254
Calories
89
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 25 |
| Stroke Count | 796 |
| Drag Factor | 120 |
May 11, 2021 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:35.9 | 5,000m | 3:03.5 | 57 | 494 | 25 | 89 |
| 6:45.2 | 1,000m | 3:22.6 | 42 | 444 | 23 | 79 |
| 6:55.7 | 2,000m | 3:27.8 | 39 | 434 | 23 | 83 |
| 6:05.8 | 3,000m | 3:02.9 | 57 | 496 | 26 | 88 |
| 5:33.9 | 4,000m | 2:46.9 | 75 | 558 | 28 | 95 |
| 5:15.3 | 5,000m | 2:37.6 | 89 | 607 | 31 | 104 |
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Workout Graph
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