Wayne Lingafelter 2x4000m/6:00r row
8,000m
Meters
1:31:37.7
Time
5:43.6
Pace
402
Calories
94
Heart Rate
| Rest Distance | 448m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,448m |
| Overall Time | 1:43:37.7 |
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 329 |
| Stroke Rate | 15 |
| Stroke Count | 1456 |
| Drag Factor | 122 |
May 14, 2021 11:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:37.7 | 8,000m | 5:43.6 | 9 | 329 | 15 | 94 |
| 24:56.9 | 4,000m | 3:07.1 | 53 | 483 | 27 | 94 |
| 1:06:40.8 | 4,000m | 8:20.1 | 3 | 309 | 11 | 0 |
| r448m |
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Workout Graph
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