Wayne Lingafelter 20:23 row
3,510m
Meters
20:23.2
Time
2:54.2
Pace
178
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 28 |
| Stroke Count | 576 |
| Drag Factor | 123 |
May 25, 2021 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:23.2 | 3,510m | 2:54.2 | 66 | 527 | 28 |
| 5:00.0 | 820m | 3:02.9 | 57 | 496 | 27 |
| 10:00.0 | 871m | 2:52.2 | 69 | 535 | 30 |
| 15:00.0 | 894m | 2:47.7 | 74 | 555 | 30 |
| 20:00.0 | 863m | 2:53.8 | 67 | 529 | 28 |
| 20:23.2 | 62m | 3:07.0 | 53 | 483 | 21 |
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Workout Graph
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