Wayne Lingafelter 31:12 row
5,019m
Meters
31:12.6
Time
3:06.5
Pace
251
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 26 |
| Stroke Count | 841 |
| Drag Factor | 121 |
May 30, 2021 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:12.6 | 5,019m | 3:06.5 | 54 | 485 | 26 |
| 5:00.0 | 714m | 3:30.0 | 38 | 429 | 24 |
| 10:00.0 | 760m | 3:17.3 | 46 | 456 | 26 |
| 15:00.0 | 794m | 3:08.9 | 52 | 478 | 26 |
| 20:00.0 | 837m | 2:59.2 | 61 | 509 | 28 |
| 25:00.0 | 877m | 2:51.0 | 70 | 540 | 30 |
| 30:00.0 | 835m | 2:59.6 | 60 | 507 | 28 |
| 31:12.6 | 202m | 2:59.7 | 60 | 507 | 26 |
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Workout Graph
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