Wayne Lingafelter 19:27 row
3,313m
Meters
19:27.5
Time
2:56.1
Pace
167
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 122 |
June 01, 2021 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:27.5 | 3,313m | 2:56.1 | 64 | 520 | 26 |
| 5:00.0 | 791m | 3:09.6 | 51 | 476 | 25 |
| 10:00.0 | 832m | 3:00.2 | 60 | 505 | 27 |
| 15:00.0 | 884m | 2:49.6 | 72 | 546 | 28 |
| 19:27.5 | 806m | 2:45.9 | 77 | 563 | 28 |
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Workout Graph
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