Wayne Lingafelter 30:06 row
5,201m
Meters
30:06.2
Time
2:53.6
Pace
264
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 141 |
June 09, 2021 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 5,201m | 2:53.6 | 67 | 530 | 27 |
| 5:00.0 | 766m | 3:15.8 | 47 | 460 | 23 |
| 10:00.0 | 847m | 2:57.0 | 63 | 516 | 26 |
| 15:00.0 | 899m | 2:46.8 | 75 | 559 | 28 |
| 20:00.0 | 923m | 2:42.5 | 82 | 580 | 30 |
| 25:00.0 | 911m | 2:44.6 | 78 | 569 | 30 |
| 30:00.0 | 842m | 2:58.1 | 62 | 513 | 28 |
| 30:06.2 | 14m | 3:41.4 | 32 | 410 | 10 |
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Workout Graph
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