Wayne Lingafelter 31:19 row
5,014m
Meters
31:19.6
Time
3:07.4
Pace
249
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 26 |
| Stroke Count | 833 |
| Drag Factor | 141 |
June 07, 2021 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:19.6 | 5,014m | 3:07.4 | 53 | 482 | 26 |
| 5:00.0 | 739m | 3:22.9 | 42 | 444 | 24 |
| 10:00.0 | 768m | 3:15.3 | 47 | 461 | 26 |
| 15:00.0 | 807m | 3:05.8 | 55 | 487 | 27 |
| 20:00.0 | 830m | 3:00.7 | 59 | 504 | 28 |
| 25:00.0 | 791m | 3:09.6 | 51 | 476 | 26 |
| 30:00.0 | 855m | 2:55.4 | 65 | 523 | 28 |
| 31:19.6 | 224m | 2:57.6 | 62 | 514 | 27 |
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Workout Graph
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