Wayne Lingafelter 30:34 row
5,014m
Meters
30:34.2
Time
3:02.9
Pace
252
Calories
90
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 140 |
June 22, 2021 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:34.2 | 5,014m | 3:02.9 | 57 | 496 | 26 | 90 |
| 5:00.0 | 750m | 3:20.0 | 44 | 450 | 25 | 57 |
| 10:00.0 | 818m | 3:03.3 | 57 | 495 | 26 | 61 |
| 15:00.0 | 818m | 3:03.3 | 57 | 495 | 26 | 65 |
| 20:00.0 | 797m | 3:08.2 | 53 | 480 | 25 | 91 |
| 25:00.0 | 867m | 2:53.0 | 68 | 532 | 27 | 118 |
| 30:00.0 | 880m | 2:50.4 | 71 | 543 | 28 | 122 |
| 30:34.2 | 84m | 3:23.5 | 41 | 442 | 22 | 120 |
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Workout Graph
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