Wayne Lingafelter 30:12 row
5,016
Meters
30:12.4
Time
3:00.6
Pace
251
Calories
90
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 26 |
| Stroke Count | 807 |
| Drag Factor | 142 |
June 18, 2021 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:12.4 | 5,016 | 3:00.6 | 59 | 498 | 251 | 26 | 90 |
| 5:00.0 | 756 | 3:18.4 | 45 | 444 | 37 | 23 | 80 |
| 10:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 25 | 85 |
| 15:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 26 | 94 |
| 20:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 27 | 94 |
| 25:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 29 | 97 |
| 30:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 30 | 95 |
| 30:12.4 | 31 | 3:20.0 | 44 | 290 | 1 | 16 | 88 |
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Workout Graph
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