Wayne Lingafelter 30:12 row

5,016m

Meters

30:12.4

Time

3:00.6

Pace

251

Calories

90

Heart Rate

Average Watts59
Calories Per Hour504
Stroke Rate26
Stroke Count807
Drag Factor142

June 18, 2021 09:11:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:12.4 5,016m 3:00.6 59 504 26 90
5:00.0 756m 3:18.4 45 454 23 80
10:00.0 777m 3:13.0 49 467 25 85
15:00.0 807m 3:05.8 55 487 26 94
20:00.0 848m 2:56.8 63 517 27 94
25:00.0 883m 2:49.8 71 545 29 97
30:00.0 913m 2:44.2 79 571 30 95
30:12.4 31m 3:20.0 44 450 16 88

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Workout Graph

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