Wayne Lingafelter 19:38 row
3,320m
Meters
19:38.2
Time
2:57.4
Pace
168
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 140 |
July 09, 2021 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:38.2 | 3,320m | 2:57.4 | 63 | 515 | 26 |
| 5:00.0 | 782m | 3:11.8 | 50 | 470 | 25 |
| 10:00.0 | 838m | 2:58.9 | 61 | 510 | 27 |
| 15:00.0 | 883m | 2:49.8 | 71 | 545 | 28 |
| 19:38.2 | 816m | 2:50.4 | 71 | 543 | 28 |
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Workout Graph
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