Wayne Lingafelter 30:05 row
5,024m
Meters
30:05.7
Time
2:59.7
Pace
254
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 27 |
| Stroke Count | 835 |
| Drag Factor | 140 |
July 09, 2021 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 5,024m | 2:59.7 | 60 | 507 | 27 |
| 5:00.0 | 732m | 3:24.9 | 41 | 439 | 23 |
| 10:00.0 | 796m | 3:08.4 | 52 | 480 | 26 |
| 15:00.0 | 807m | 3:05.8 | 55 | 487 | 27 |
| 20:00.0 | 851m | 2:56.2 | 64 | 519 | 29 |
| 25:00.0 | 862m | 2:54.0 | 66 | 528 | 30 |
| 30:00.0 | 961m | 2:36.0 | 92 | 616 | 32 |
| 30:05.7 | 15m | 3:10.0 | 51 | 475 |
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Workout Graph
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