Wayne Lingafelter 30:31 row
5,018m
Meters
30:31.5
Time
3:02.4
Pace
251
Calories
95
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 27 |
| Stroke Count | 828 |
| Drag Factor | 141 |
June 30, 2021 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:31.5 | 5,018m | 3:02.4 | 58 | 498 | 27 | 95 |
| 5:00.0 | 750m | 3:20.0 | 44 | 450 | 24 | 108 |
| 10:00.0 | 799m | 3:07.7 | 53 | 482 | 26 | 71 |
| 15:00.0 | 838m | 2:58.9 | 61 | 510 | 28 | 77 |
| 20:00.0 | 831m | 3:00.5 | 60 | 504 | 28 | 95 |
| 25:00.0 | 844m | 2:57.7 | 62 | 514 | 29 | 97 |
| 30:00.0 | 865m | 2:53.4 | 67 | 530 | 29 | 108 |
| 30:31.5 | 91m | 2:53.0 | 68 | 532 | 25 | 110 |
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Workout Graph
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