Wayne Lingafelter 19:16 row
3,319m
Meters
19:16.3
Time
2:54.1
Pace
168
Calories
93
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 27 |
| Stroke Count | 532 |
| Drag Factor | 142 |
July 22, 2021 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.3 | 3,319m | 2:54.1 | 66 | 527 | 27 | 93 |
| 5:00.0 | 797m | 3:08.2 | 53 | 480 | 26 | 97 |
| 10:00.0 | 875m | 2:51.4 | 69 | 539 | 29 | 94 |
| 15:00.0 | 884m | 2:49.6 | 72 | 546 | 28 | 96 |
| 19:16.3 | 763m | 2:47.9 | 74 | 554 | 28 | 88 |
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Workout Graph
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