Wayne Lingafelter 30:08 row
5,170m
Meters
30:08.1
Time
2:54.8
Pace
260
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 26 |
| Stroke Count | 809 |
| Drag Factor | 142 |
July 12, 2021 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.1 | 5,170m | 2:54.8 | 65 | 525 | 26 |
| 5:00.0 | 830m | 3:00.7 | 59 | 504 | 25 |
| 10:00.0 | 857m | 2:55.0 | 65 | 524 | 27 |
| 15:00.0 | 890m | 2:48.5 | 73 | 551 | 28 |
| 20:00.0 | 867m | 2:53.0 | 68 | 532 | 27 |
| 25:00.0 | 855m | 2:55.4 | 65 | 523 | 26 |
| 30:00.0 | 858m | 2:54.8 | 66 | 525 | 28 |
| 30:08.1 | 15m | 4:30.0 | 18 | 361 | 10 |
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Workout Graph
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