Wayne Lingafelter 20:03 row
3,518m
Meters
20:03.3
Time
2:51.0
Pace
180
Calories
104
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 29 |
| Stroke Count | 591 |
| Drag Factor | 140 |
July 26, 2021 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.3 | 3,518m | 2:51.0 | 70 | 540 | 29 | 104 |
| 5:00.0 | 819m | 3:03.1 | 57 | 496 | 27 | 103 |
| 10:00.0 | 883m | 2:49.8 | 71 | 545 | 29 | 107 |
| 15:00.0 | 891m | 2:48.3 | 73 | 552 | 31 | 102 |
| 20:00.0 | 919m | 2:43.2 | 80 | 577 | 31 | 106 |
| 20:03.3 | 7m | 3:55.7 | 27 | 391 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.