Wayne Lingafelter 30:05 row
5,064m
Meters
30:05.7
Time
2:58.2
Pace
255
Calories
105
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 28 |
| Stroke Count | 862 |
| Drag Factor | 140 |
July 29, 2021 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.7 | 5,064m | 2:58.2 | 62 | 512 | 28 | 105 |
| 5:00.0 | 780m | 3:12.3 | 49 | 469 | 26 | 83 |
| 10:00.0 | 804m | 3:06.5 | 54 | 485 | 26 | 92 |
| 15:00.0 | 841m | 2:58.3 | 62 | 512 | 29 | 86 |
| 20:00.0 | 854m | 2:55.6 | 65 | 522 | 29 | 92 |
| 25:00.0 | 864m | 2:53.6 | 67 | 530 | 30 | 116 |
| 30:00.0 | 907m | 2:45.3 | 77 | 566 | 32 | 133 |
| 30:05.7 | 14m | 3:23.5 | 41 | 442 | 134 |
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Workout Graph
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