Wayne Lingafelter 40:59 row
6,618m
Meters
40:59.5
Time
3:05.8
Pace
330
Calories
103
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 26 |
| Stroke Count | 1093 |
| Drag Factor | 140 |
August 03, 2021 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:59.5 | 6,618m | 3:05.8 | 55 | 487 | 26 | 103 |
| 5:00.0 | 736m | 3:23.8 | 41 | 442 | 23 | 123 |
| 10:00.0 | 768m | 3:15.3 | 47 | 461 | 25 | 84 |
| 15:00.0 | 799m | 3:07.7 | 53 | 482 | 27 | 85 |
| 20:00.0 | 792m | 3:09.3 | 52 | 477 | 26 | 80 |
| 25:00.0 | 817m | 3:03.5 | 57 | 494 | 28 | 93 |
| 30:00.0 | 839m | 2:58.7 | 61 | 510 | 28 | 98 |
| 35:00.0 | 868m | 2:52.8 | 68 | 533 | 30 | 123 |
| 40:00.0 | 840m | 2:58.5 | 61 | 511 | 28 | 123 |
| 40:59.5 | 159m | 3:07.1 | 53 | 483 | 25 | 122 |
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Workout Graph
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