Wayne Lingafelter 47:17 row
8,019m
Meters
47:17.2
Time
2:56.9
Pace
404
Calories
96
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 28 |
| Stroke Count | 1318 |
| Drag Factor | 86 |
August 09, 2021 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:17.2 | 8,019m | 2:56.9 | 63 | 517 | 28 | 96 |
| 5:00.0 | 735m | 3:24.0 | 41 | 441 | 25 | 94 |
| 10:00.0 | 814m | 3:04.2 | 56 | 492 | 27 | 92 |
| 15:00.0 | 834m | 2:59.8 | 60 | 507 | 29 | 94 |
| 20:00.0 | 855m | 2:55.4 | 65 | 523 | 29 | 93 |
| 25:00.0 | 873m | 2:51.8 | 69 | 537 | 30 | 96 |
| 30:00.0 | 888m | 2:48.9 | 73 | 549 | 29 | 99 |
| 35:00.0 | 876m | 2:51.2 | 70 | 539 | 30 | 101 |
| 40:00.0 | 887m | 2:49.1 | 72 | 549 | 29 | 102 |
| 45:00.0 | 892m | 2:48.1 | 74 | 553 | 31 | 103 |
| 47:17.2 | 365m | 3:07.9 | 53 | 481 | 27 | 93 |
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Workout Graph
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