Wayne Lingafelter 30:03 row
5,122m
Meters
30:03.1
Time
2:56.0
Pace
257
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 31 |
| Stroke Count | 957 |
| Drag Factor | 85 |
August 13, 2021 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.1 | 5,122m | 2:56.0 | 64 | 520 | 31 |
| 5:00.0 | 840m | 2:58.5 | 61 | 511 | 33 |
| 10:00.0 | 873m | 2:51.8 | 69 | 537 | 33 |
| 15:00.0 | 863m | 2:53.8 | 67 | 529 | 33 |
| 20:00.0 | 857m | 2:55.0 | 65 | 524 | 31 |
| 25:00.0 | 855m | 2:55.4 | 65 | 523 | 31 |
| 30:00.0 | 828m | 3:01.1 | 59 | 502 | 31 |
| 30:03.1 | 7m | 3:41.4 | 32 | 410 |
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Workout Graph
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