Wayne Lingafelter 30:04 row
4,951m
Meters
30:04.3
Time
3:02.2
Pace
248
Calories
112
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 29 |
| Stroke Count | 877 |
| Drag Factor | 86 |
August 13, 2021 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.3 | 4,951m | 3:02.2 | 58 | 499 | 29 | 112 |
| 5:00.0 | 741m | 3:22.4 | 42 | 445 | 25 | 129 |
| 10:00.0 | 778m | 3:12.8 | 49 | 468 | 27 | 93 |
| 15:00.0 | 811m | 3:04.9 | 55 | 490 | 29 | 118 |
| 20:00.0 | 834m | 2:59.8 | 60 | 507 | 30 | 130 |
| 25:00.0 | 873m | 2:51.8 | 69 | 537 | 32 | 101 |
| 30:00.0 | 904m | 2:45.9 | 77 | 563 | 34 | 110 |
| 30:04.3 | 11m | 3:15.4 | 47 | 461 | 103 |
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Workout Graph
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