Wayne Lingafelter 30:05 row
4,609m
Meters
30:05.2
Time
3:15.8
Pace
228
Calories
87
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 27 |
| Stroke Count | 833 |
| Drag Factor | 86 |
August 17, 2021 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.2 | 4,609m | 3:15.8 | 47 | 460 | 27 | 87 |
| 5:00.0 | 716m | 3:29.4 | 38 | 431 | 25 | 88 |
| 10:00.0 | 785m | 3:11.0 | 50 | 472 | 28 | 94 |
| 15:00.0 | 754m | 3:18.9 | 44 | 452 | 27 | 81 |
| 20:00.0 | 799m | 3:07.7 | 53 | 482 | 30 | 90 |
| 25:00.0 | 742m | 3:22.1 | 42 | 445 | 27 | 84 |
| 30:00.0 | 801m | 3:07.2 | 53 | 483 | 30 | 87 |
| 30:05.2 | 12m | 3:36.6 | 34 | 418 | 91 |
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Workout Graph
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