Wayne Lingafelter 30:05 row
4,924m
Meters
30:05.2
Time
3:03.3
Pace
247
Calories
82
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 29 |
| Stroke Count | 882 |
| Drag Factor | 118 |
September 02, 2021 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.2 | 4,924m | 3:03.3 | 57 | 495 | 29 | 82 |
| 5:00.0 | 706m | 3:32.4 | 36 | 425 | 25 | 76 |
| 10:00.0 | 796m | 3:08.4 | 52 | 480 | 29 | 78 |
| 15:00.0 | 806m | 3:06.1 | 54 | 486 | 29 | 81 |
| 20:00.0 | 843m | 2:57.9 | 62 | 513 | 30 | 91 |
| 25:00.0 | 870m | 2:52.4 | 68 | 535 | 32 | 87 |
| 30:00.0 | 892m | 2:48.1 | 74 | 553 | 32 | 86 |
| 30:05.2 | 12m | 3:36.6 | 34 | 418 | 81 |
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Workout Graph
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