Wayne Lingafelter 30:06 row
5,029m
Meters
30:06.3
Time
2:59.5
Pace
253
Calories
86
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 29 |
| Stroke Count | 877 |
| Drag Factor | 121 |
September 17, 2021 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 5,029m | 2:59.5 | 60 | 507 | 29 | 86 |
| 5:00.0 | 733m | 3:24.6 | 41 | 440 | 25 | 74 |
| 10:00.0 | 818m | 3:03.3 | 57 | 495 | 29 | 84 |
| 15:00.0 | 894m | 2:47.7 | 74 | 555 | 31 | 97 |
| 20:00.0 | 846m | 2:57.3 | 63 | 516 | 29 | 90 |
| 25:00.0 | 835m | 2:59.6 | 60 | 507 | 30 | 83 |
| 30:00.0 | 888m | 2:48.9 | 73 | 549 | 31 | 91 |
| 30:06.3 | 15m | 3:30.0 | 38 | 430 | 10 | 86 |
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Workout Graph
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