Wayne Lingafelter 25:35 row
4,203m
Meters
25:35.8
Time
3:02.7
Pace
209
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 28 |
| Stroke Count | 733 |
| Drag Factor | 119 |
September 09, 2021 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:35.8 | 4,203m | 3:02.7 | 57 | 497 | 28 |
| 5:00.0 | 736m | 3:23.8 | 41 | 442 | 25 |
| 10:00.0 | 865m | 2:53.4 | 67 | 530 | 30 |
| 15:00.0 | 859m | 2:54.6 | 66 | 526 | 29 |
| 20:00.0 | 812m | 3:04.7 | 56 | 491 | 29 |
| 25:00.0 | 837m | 2:59.2 | 61 | 509 | 30 |
| 25:35.8 | 93m | 3:12.4 | 49 | 468 | 23 |
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Workout Graph
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