Wayne Lingafelter 28:06 row
4,422m
Meters
28:06.6
Time
3:10.7
Pace
220
Calories
88
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 28 |
| Stroke Count | 808 |
| Drag Factor | 122 |
September 20, 2021 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:06.6 | 4,422m | 3:10.7 | 50 | 473 | 28 | 88 |
| 5:00.0 | 717m | 3:29.2 | 38 | 431 | 25 | 94 |
| 10:00.0 | 765m | 3:16.0 | 46 | 459 | 29 | 85 |
| 15:00.0 | 850m | 2:56.4 | 64 | 519 | 32 | 94 |
| 20:00.0 | 770m | 3:14.8 | 47 | 462 | 28 | 84 |
| 25:00.0 | 799m | 3:07.7 | 53 | 482 | 29 | 93 |
| 28:06.6 | 523m | 2:58.3 | 62 | 512 | 31 | 82 |
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