Wayne Lingafelter 30:08 row
5,051m
Meters
30:08.3
Time
2:59.0
Pace
253
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 28 |
| Stroke Count | 864 |
| Drag Factor | 141 |
October 20, 2021 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.3 | 5,051m | 2:59.0 | 61 | 510 | 28 |
| 5:00.0 | 748m | 3:20.5 | 43 | 449 | 25 |
| 10:00.0 | 828m | 3:01.1 | 59 | 502 | 28 |
| 15:00.0 | 841m | 2:58.3 | 62 | 512 | 29 |
| 20:00.0 | 864m | 2:53.6 | 67 | 530 | 30 |
| 25:00.0 | 887m | 2:49.1 | 72 | 549 | 30 |
| 30:00.0 | 866m | 2:53.2 | 67 | 531 | 31 |
| 30:08.3 | 17m | 4:04.1 | 24 | 382 | 8 |
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Workout Graph
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