Wayne Lingafelter 15:34 row
2,521m
Meters
15:34.6
Time
3:05.3
Pace
125
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 24 |
| Stroke Count | 382 |
| Drag Factor | 140 |
October 14, 2021 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:34.6 | 2,521m | 3:05.3 | 55 | 489 | 24 |
| 5:00.0 | 765m | 3:16.0 | 46 | 459 | 23 |
| 10:00.0 | 826m | 3:01.5 | 58 | 501 | 25 |
| 15:00.0 | 837m | 2:59.2 | 61 | 509 | 26 |
| 15:34.6 | 94m | 3:04.0 | 56 | 493 | 23 |
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