Wayne Lingafelter 30:06 row
5,038m
Meters
30:06.3
Time
2:59.2
Pace
253
Calories
81
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 28 |
| Stroke Count | 856 |
| Drag Factor | 142 |
October 10, 2021 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 5,038m | 2:59.2 | 61 | 509 | 28 | 81 |
| 5:00.0 | 764m | 3:16.3 | 46 | 459 | 25 | 81 |
| 10:00.0 | 819m | 3:03.1 | 57 | 496 | 28 | 81 |
| 15:00.0 | 856m | 2:55.2 | 65 | 523 | 29 | 82 |
| 20:00.0 | 865m | 2:53.4 | 67 | 530 | 29 | 84 |
| 25:00.0 | 852m | 2:56.0 | 64 | 520 | 30 | 80 |
| 30:00.0 | 871m | 2:52.2 | 69 | 535 | 31 | 82 |
| 30:06.3 | 11m | 4:46.3 | 15 | 351 | 82 |
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Workout Graph
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