Wayne Lingafelter 20:03 row
3,293m
Meters
20:03.8
Time
3:02.7
Pace
165
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 28 |
| Stroke Count | 578 |
| Drag Factor | 140 |
October 22, 2021 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.8 | 3,293m | 3:02.7 | 57 | 497 | 28 |
| 5:00.0 | 739m | 3:22.9 | 42 | 444 | 26 |
| 10:00.0 | 836m | 2:59.4 | 61 | 508 | 30 |
| 15:00.0 | 855m | 2:55.4 | 65 | 523 | 29 |
| 20:00.0 | 859m | 2:54.6 | 66 | 526 | 30 |
| 20:03.8 | 5m | 6:20.0 | 6 | 321 |
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Workout Graph
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