Wayne Lingafelter 30:48 row
5,018m
Meters
30:48.7
Time
3:04.2
Pace
250
Calories
136
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 27 |
| Stroke Count | 863 |
| Drag Factor | 140 |
November 10, 2021 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:48.7 | 5,018m | 3:04.2 | 56 | 492 | 27 | 136 |
| 5:00.0 | 732m | 3:24.9 | 41 | 439 | 24 | 134 |
| 10:00.0 | 770m | 3:14.8 | 47 | 462 | 26 | 149 |
| 15:00.0 | 807m | 3:05.8 | 55 | 487 | 27 | 147 |
| 20:00.0 | 827m | 3:01.3 | 59 | 501 | 28 | 121 |
| 25:00.0 | 860m | 2:54.4 | 66 | 527 | 30 | 128 |
| 30:00.0 | 885m | 2:49.4 | 72 | 547 | 32 | 136 |
| 30:48.7 | 138m | 2:56.4 | 64 | 519 | 29 | 140 |
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Workout Graph
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