Wayne Lingafelter 21:03 row
3,318m
Meters
21:03.8
Time
3:10.4
Pace
165
Calories
75
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 27 |
| Stroke Count | 570 |
| Drag Factor | 141 |
November 08, 2021 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.8 | 3,318m | 3:10.4 | 51 | 474 | 27 | 75 |
| 5:00.0 | 708m | 3:31.8 | 37 | 426 | 24 | 83 |
| 10:00.0 | 754m | 3:18.9 | 44 | 452 | 26 | 68 |
| 15:00.0 | 826m | 3:01.5 | 58 | 501 | 29 | 72 |
| 20:00.0 | 850m | 2:56.4 | 64 | 519 | 30 | 83 |
| 21:03.8 | 181m | 2:56.2 | 64 | 520 | 27 | 70 |
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Workout Graph
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