Wayne Lingafelter 18:57 row
3,316m
Meters
18:57.3
Time
2:51.4
Pace
170
Calories
97
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 28 |
| Stroke Count | 532 |
| Drag Factor | 144 |
November 05, 2021 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.3 | 3,316m | 2:51.4 | 69 | 538 | 28 | 97 |
| 5:00.0 | 805m | 3:06.3 | 54 | 486 | 25 | 86 |
| 10:00.0 | 879m | 2:50.6 | 70 | 542 | 27 | 94 |
| 15:00.0 | 919m | 2:43.2 | 80 | 577 | 31 | 106 |
| 18:57.3 | 713m | 2:46.4 | 76 | 561 | 30 | 105 |
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Workout Graph
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