Wayne Lingafelter 20:04 row
3,266m
Meters
20:04.5
Time
3:04.3
Pace
162
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 29 |
| Stroke Count | 587 |
| Drag Factor | 142 |
November 03, 2021 14:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.5 | 3,266m | 3:04.3 | 56 | 492 | 29 |
| 5:00.0 | 747m | 3:20.8 | 43 | 448 | 27 |
| 10:00.0 | 829m | 3:00.9 | 59 | 503 | 30 |
| 15:00.0 | 839m | 2:58.7 | 61 | 510 | 30 |
| 20:00.0 | 845m | 2:57.5 | 63 | 515 | 30 |
| 20:04.5 | 7m | 5:21.4 | 11 | 336 |
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Workout Graph
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