Wayne Lingafelter 20:06 row
3,291m
Meters
20:06.0
Time
3:03.2
Pace
165
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 29 |
| Stroke Count | 583 |
| Drag Factor | 141 |
November 19, 2021 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.0 | 3,291m | 3:03.2 | 57 | 495 | 29 |
| 5:00.0 | 712m | 3:30.6 | 37 | 428 | 25 |
| 10:00.0 | 871m | 2:52.2 | 69 | 535 | 32 |
| 15:00.0 | 849m | 2:56.6 | 63 | 518 | 30 |
| 20:00.0 | 847m | 2:57.0 | 63 | 516 | 30 |
| 20:06.0 | 13m | 3:50.7 | 28 | 398 |
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Workout Graph
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