Wayne Lingafelter 30:10 row
5,017m
Meters
30:10.7
Time
3:00.4
Pace
252
Calories
160
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 29 |
| Stroke Count | 875 |
| Drag Factor | 139 |
November 15, 2021 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.7 | 5,017m | 3:00.4 | 60 | 504 | 29 | 160 |
| 5:00.0 | 759m | 3:17.6 | 45 | 456 | 25 | 150 |
| 10:00.0 | 816m | 3:03.8 | 56 | 493 | 28 | 178 |
| 15:00.0 | 873m | 2:51.8 | 69 | 537 | 31 | 162 |
| 20:00.0 | 858m | 2:54.8 | 66 | 525 | 31 | 162 |
| 25:00.0 | 819m | 3:03.1 | 57 | 496 | 29 | 174 |
| 30:00.0 | 863m | 2:53.8 | 67 | 529 | 31 | 150 |
| 30:10.7 | 30m | 2:58.3 | 62 | 512 | 17 | 147 |
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Workout Graph
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