Wayne Lingafelter 28:06 row
4,678m
Meters
28:06.0
Time
3:00.2
Pace
235
Calories
141
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 30 |
| Stroke Count | 849 |
| Drag Factor | 141 |
November 12, 2021 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:06.0 | 4,678m | 3:00.2 | 60 | 505 | 30 | 141 |
| 5:00.0 | 783m | 3:11.5 | 50 | 471 | 28 | 101 |
| 10:00.0 | 852m | 2:56.0 | 64 | 520 | 31 | 129 |
| 15:00.0 | 858m | 2:54.8 | 66 | 525 | 31 | 152 |
| 20:00.0 | 886m | 2:49.3 | 72 | 548 | 33 | 160 |
| 25:00.0 | 853m | 2:55.8 | 64 | 521 | 32 | 155 |
| 28:06.0 | 447m | 3:28.0 | 39 | 433 | 25 | 152 |
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Workout Graph
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