Wayne Lingafelter 1:00:06 row
9,200m
Meters
1:00:06.8
Time
3:16.0
Pace
455
Calories
80
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 27 |
| Stroke Count | 1681 |
| Drag Factor | 140 |
November 21, 2021 14:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.8 | 9,200m | 3:16.0 | 46 | 459 | 27 | 80 |
| 5:00.0 | 730m | 3:25.4 | 40 | 438 | 25 | 103 |
| 10:00.0 | 739m | 3:22.9 | 42 | 444 | 25 | 60 |
| 15:00.0 | 750m | 3:20.0 | 44 | 450 | 26 | 55 |
| 20:00.0 | 756m | 3:18.4 | 45 | 454 | 26 | 72 |
| 25:00.0 | 752m | 3:19.4 | 44 | 451 | 25 | 92 |
| 30:00.0 | 770m | 3:14.8 | 47 | 462 | 27 | 89 |
| 35:00.0 | 781m | 3:12.0 | 49 | 470 | 30 | 69 |
| 40:00.0 | 776m | 3:13.2 | 48 | 466 | 30 | 70 |
| 45:00.0 | 779m | 3:12.5 | 49 | 468 | 31 | 79 |
| 50:00.0 | 768m | 3:15.3 | 47 | 461 | 30 | 65 |
| 55:00.0 | 793m | 3:09.1 | 52 | 477 | 30 | 82 |
| 1:00:00.0 | 797m | 3:08.2 | 53 | 480 | 31 | 102 |
| 1:00:06.8 | 10m | 5:40.0 | 9 | 330 | 108 |
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Workout Graph
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