Wayne Lingafelter 20:51 row
3,310m
Meters
20:51.9
Time
3:09.1
Pace
165
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 28 |
| Stroke Count | 583 |
| Drag Factor | 139 |
November 29, 2021 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:51.9 | 3,310m | 3:09.1 | 52 | 478 | 28 |
| 5:00.0 | 724m | 3:27.1 | 39 | 435 | 26 |
| 10:00.0 | 796m | 3:08.4 | 52 | 480 | 31 |
| 15:00.0 | 800m | 3:07.5 | 53 | 482 | 25 |
| 20:00.0 | 844m | 2:57.7 | 62 | 514 | 30 |
| 20:51.9 | 146m | 2:57.7 | 62 | 514 | 28 |
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Workout Graph
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