Wayne Lingafelter 20:58 row
3,316m
Meters
20:58.0
Time
3:09.6
Pace
163
Calories
74
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 27 |
| Stroke Count | 573 |
| Drag Factor | 141 |
November 24, 2021 14:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.0 | 3,316m | 3:09.6 | 51 | 476 | 27 | 74 |
| 5:00.0 | 737m | 3:23.5 | 42 | 442 | 25 | 52 |
| 10:00.0 | 787m | 3:10.5 | 51 | 473 | 27 | 78 |
| 15:00.0 | 807m | 3:05.8 | 55 | 487 | 28 | 74 |
| 20:00.0 | 829m | 3:00.9 | 59 | 503 | 29 | 81 |
| 20:58.0 | 157m | 3:04.7 | 56 | 491 | 27 | 89 |
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Workout Graph
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