Wayne Lingafelter 5000m row
5,000m
Meters
31:42.8
Time
3:10.2
Pace
250
Calories
172
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 27 |
| Stroke Count | 869 |
| Drag Factor | 122 |
December 03, 2021 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:42.8 | 5,000m | 3:10.2 | 51 | 474 | 27 | 172 |
| 6:44.3 | 1,000m | 3:22.1 | 42 | 445 | 24 | 125 |
| 6:24.5 | 2,000m | 3:12.2 | 49 | 469 | 27 | 141 |
| 6:14.4 | 3,000m | 3:07.2 | 53 | 483 | 29 | 184 |
| 6:00.3 | 4,000m | 3:00.1 | 60 | 506 | 31 | 181 |
| 6:19.4 | 5,000m | 3:09.7 | 51 | 476 | 27 | 233 |
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Workout Graph
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