Wayne Lingafelter 21:48 row
3,415m
Meters
21:48.6
Time
3:11.5
Pace
169
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 27 |
| Stroke Count | 592 |
| Drag Factor | 123 |
December 01, 2021 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.6 | 3,415m | 3:11.5 | 50 | 471 | 27 |
| 5:00.0 | 753m | 3:19.2 | 44 | 452 | 26 |
| 10:00.0 | 796m | 3:08.4 | 52 | 480 | 27 |
| 15:00.0 | 792m | 3:09.3 | 52 | 477 | 28 |
| 20:00.0 | 804m | 3:06.5 | 54 | 485 | 28 |
| 21:48.6 | 270m | 3:21.1 | 43 | 448 | 26 |
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Workout Graph
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