Wayne Lingafelter 5000m row
5,000m
Meters
31:39.7
Time
3:09.9
Pace
250
Calories
121
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 26 |
| Stroke Count | 851 |
| Drag Factor | 124 |
December 10, 2021 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:39.7 | 5,000m | 3:09.9 | 51 | 475 | 26 | 121 |
| 6:33.8 | 1,000m | 3:16.9 | 46 | 457 | 24 | 120 |
| 6:18.1 | 2,000m | 3:09.0 | 52 | 478 | 27 | 98 |
| 6:22.1 | 3,000m | 3:11.0 | 50 | 472 | 27 | 128 |
| 6:01.3 | 4,000m | 3:00.6 | 59 | 504 | 30 | 120 |
| 6:24.5 | 5,000m | 3:12.2 | 49 | 469 | 27 | 140 |
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Workout Graph
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