Wayne Lingafelter v2:00/2:00r...6 row
3,501m
Meters
21:00.0
Time
2:59.9
Pace
176
Calories
99
Heart Rate
| Rest Distance | 1,614m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,115m |
| Overall Time | 33:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 29 |
| Stroke Count | 903 |
| Drag Factor | 124 |
December 09, 2021 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,501m | 2:59.9 | 60 | 506 | 29 | 99 | |
| 2:00.0 | 288m | 3:28.3 | 39 | 433 | 25 | 76 | |
| r: 2:00 | 292m | ||||||
| 3:00.0 | 516m | 2:54.4 | 66 | 527 | 30 | 91 | |
| r: 2:00 | 225m | ||||||
| 4:00.0 | 693m | 2:53.1 | 67 | 531 | 30 | 101 | |
| r: 2:00 | 242m | ||||||
| 5:00.0 | 832m | 3:00.2 | 60 | 505 | 30 | 100 | |
| r: 2:00 | 279m | ||||||
| 4:00.0 | 674m | 2:58.0 | 62 | 513 | 31 | 107 | |
| r: 2:00 | 276m | ||||||
| 3:00.0 | 500m | 3:00.0 | 60 | 506 | 31 | 122 | |
| r: 2:00 | 300m | ||||||
| r1,614m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.