Wayne Lingafelter 3x1000m/3:00r row
3,000m
Meters
18:29.4
Time
3:04.9
Pace
150
Calories
| Rest Distance | 748m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,748m |
| Overall Time | 27:29.4 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 27 |
| Stroke Count | 628 |
| Drag Factor | 124 |
December 08, 2021 08:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.4 | 3,000m | 3:04.9 | 55 | 490 | 27 | |
| 6:28.4 | 1,000m | 3:14.2 | 48 | 464 | 25 | |
| 6:05.5 | 1,000m | 3:02.7 | 57 | 497 | 28 | |
| 5:55.5 | 1,000m | 2:57.7 | 62 | 514 | 29 | |
| r748m |
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Workout Graph
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