Wayne Lingafelter 2x2000m/4:00r row
4,000m
Meters
28:47.0
Time
3:35.8
Pace
200
Calories
| Rest Distance | 565m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,565m |
| Overall Time | 36:47.0 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 22 |
| Stroke Count | 742 |
| Drag Factor | 125 |
December 07, 2021 10:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:47.0 | 4,000m | 3:35.8 | 35 | 419 | 22 | |
| 13:04.4 | 2,000m | 3:16.1 | 46 | 459 | 26 | |
| 15:42.6 | 2,000m | 3:55.6 | 27 | 392 | 20 | |
| r565m |
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Workout Graph
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